As my remote work journey began during the COVID lockdowns, so did my battle with ‘Work-from-home-induced’ back pain. After all, falling into a sedentary lifestyle was inevitable, as my physical activities were restricted. And the posture became increasingly hard to maintain.
The pain was becoming persistent, and so were my frustrations. But then I found the Trigger Point Rocker, an innovative tool designed to activate our body's 12 core trigger points. And that is to relieve muscle tightness, knots, and imbalances like a professional therapeutic treatment at home.
But does it really relieve pain as promised? Let’s find that out through my Trigger Point Rocker review, where I share my experience, the benefits you can expect, pricing, and more.
What Is the Trigger Point Rocker? – A Brief Overview
Essentially, the Trigger Point Rocker is a therapeutic pain-relieving gadget designed by physical therapists and engineers to help those with chronic pain in the back, neck, and shoulder. However, it also intends to help anyone seeking a better posture or looking to avoid future back problems.
From the looks, the device pretty much resembles a bent board with a ridged center. But actually, its subtle design is contoured as our body’s neutral spine position, which activates the core muscles. Besides, two types of notches give you the choice of comfort and pressure.
But what makes it truly unique is its 12 purposeful trigger knobs. Each of these knobs precisely targets specific trigger points in the body to release the tension. This greatly alleviates your discomfort, helping the muscles to relax.
How Does the Trigger Point Rocker Work?
With its straightforward functionality, the Trigger Point Rocker is quite user-friendly. You simply place it on a flat surface, like the floor, position it against the alignment of the ridges into your spine, and then just slowly wriggle forward and backward to put pressure on the trigger points.
What are the Trigger Points Anyways?
Now, if you’re wondering what these trigger points are – well, they're essentially the tight knots formed in our muscles due to stress and strain. In scientific terms, they’re called Myofascial trigger points.
There are 12 such points in our body, covering the neck, shoulder, and the entire back. Long periods of sitting, carrying a heavy load, or rather lacking good physical activity can urge these fiber-packed points to hold tension, which in turn contracts that whole muscle area.
Consequently, these trigger points irritate the nerves around them by choking off the natural blood and oxygen flow and emerge as a pain in another area. You may feel this transferred pain in your neck, shoulder, or any region along your spine, which is called referred pain.
What Does the Trigger Point Rocker Do?
To relieve this referred pain, you need to release the stress that’s crammed up within those nerve areas, which is exactly what the Trigger Point Rocker is meant for. But how does it do so?
Well, when you apply moderate pressure lying on the trigger knobs on the Trigger Point Rocker, a deeper force is sent to those painful or tender areas. Then, what that deep pressure does is enforce the ‘trigger’ that eases the barriers of the pent-up tension, relieving the pain almost immediately.
This entire method is called ‘Trigger Point Therapy‘ and has been proven to successfully reduce chronic pain across a wide variety of medical conditions. After all, not many therapies can give you this sort of instant pain relief, often as fast as five minutes.
Moreover, when used ideally for 10-15 minutes a day, your body develops an inherently correct and comfortable posture over time. Essentially, you are retraining your body to hold a more healthy posture, preventing future back pain while helping resolve your present discomfort.
Does the Trigger Point Rocker Really Work? [My First-Hand Experience]
Without a doubt, I was too excited to try out the Trigger Point Rocker when it arrived at my doorstep. However, there’s no denying that certain degree of skepticism. After all, my neck and back pain reached a level where it was hard to believe a single tool would do me any good.
The First Try
When I unpacked the rocker for the first time, I was struck by its unique form and thought-out design. Its ABS plastic base houses the rubberized, textured top, with the twelve dome-shaped knobs placed strategically throughout.
As I lay down on top of it after placing it on the floor, it was pleasant to feel how precisely the ridged void at the center contoured my spine. Also, the notches got to work as soon as they came in contact, pressurizing those points as I adjusted myself on the device.
The First Impression
And then, the calming sensation rained through my muscles just minutes after I began wriggling myself forward and backward. Well, I just can’t express in words how comforting it felt. It was like some magical hands were undoing the knots in my muscles.
Those troublesome trigger points on my back that had been giving me frequent twinges somehow started to seem less and less painful. Almost instantly, I had a fresher and more relaxed vibe within me – which was such a delightful surprise!
Well, it won’t be an exaggeration to say I was increasingly becoming addicted to using the Trigger Point Rocker. Seeing that stark response from my muscles with just that first try, I didn’t hesitate much before incorporating it into my day-to-day routine.
I found myself using it every now and then, like during the work breaks and in the middle of my chores. And it didn’t hold back rewarding me. After all, I was noticing a significant difference in my posture when I sat, and, surprisingly, even when I walked.
As the days went by, relief from my chronic back and neck pain became increasingly apparent, and so did my posture, which improved dramatically. Moreover, my stress levels started falling along with my physical discomfort – something I wasn't expecting at all.
Of course, every person’s experience will certainly differ based on the variety of body shapes, conditions, and pain levels. But for those like me, a persistent desk worker suffering from common muscle pains here and there, the Trigger Point Rocker is certainly a revelation worth trying.
What Problems Does It Solve? – The Extraordinary Benefits of the Trigger Point Rocker
When it comes to relieving pain, the Trigger Point Rocker has a long list of aches and discomforts it can put at ease. Let’s take a look at a few of those.
Chronic Back Pain
Being stuck in a chair for hours on end can lead to severe discomfort in different regions of your back, be it upper, middle, or lower. They’ll ache all the same if you spend lots of time sitting at your desk. So, the rocker targets these regions, relieving chronic backaches and restoring mobility.
In this modern life, we’ve all become used to continuously looking down at our phones or laptops, causing sore necks—infamously named by many as ‘text neck.’ But with the rocker’s trigger knobs right up there at your neck position, you can literally readjust your posture within five minutes.
Apart from backaches, prolonged sitting or similar muscle-cramming activity can also create chronic knots in your shoulders. There’s where the Trigger Point Rocker’s multiple pressure points can help immensely by easing muscle tension, giving you a relaxing massage-like experience.
Perhaps one of the most surreal benefits of the Trigger Point Rocker is its ability to help correct your poor posture. By simply using it for 10-15 minutes every day, you can effortlessly guide your body into a healthier posture, shaping up how you sit, stand, and even walk.
Muscle Tension and Stiffness
Whether the work involves extensive sitting or excessive physical stress, the buildup of muscle tension and cramps is an everyday concern for most of us. But it doesn’t need to be since the rocker’s strategically placed pressure knobs can loosen up those tension-prone areas in minutes.
Increased Stress and Anxiety
You might already know that when our body feels stiff or sore, it can affect our stress and anxiety levels. At least, the headache should be known to you. That's where the Trigger Point Rocker works so well – easing your physical discomfort; it can indirectly help reduce your mental stress.
Prevention of Future Back Problems
Best yet, the Rocker isn't just about instant pain relief – it also helps fend off future discomfort. Its contoured design encourages correct spinal alignment with increased muscle activation, making you less prone to backaches, poor posture, and muscle imbalances in the future.
Notable Features of the Trigger Point Rocker
Apart from the well-attested benefits, the Trigger Point Rocker comes with a host of standout features. Here’s an overview of the most notable ones.
Durable, Lightweight Build
The rocker has a resilient ABS plastic base to maintain the proper support for users of various weights. Yet, its sturdiness barely keeps it from being lightweight. Hence, this winning combination opens up the possibility of carrying your Rocker from home to the office or while traveling.
To bolster the support on your back, the rocker also has a rubberized, textured top surface. Not only does this thoughtful design prevent skidding as you wriggle, but it also keeps your body’s point of contact static so you can make the most of your treatment.
12 Strategic Trigger Knobs
The 12 trigger knobs are out-and-out game-changers in relieving your body of pain. After all, the rocker gets most of its functionality out of these pressure points. They provide just the right amount of pressure along your spinal and torso lines, relieving the stiffened muscles and the pain.
Flexible, Conforming Design
Best yet, the Trigger Point Rocker takes anatomy into account. It seamlessly conforms to any body shape, providing your back with optimal comfort and support. It bends, contours, and flexes as needed, aiding targeted relief through your lower, middle, and upper back, neck, and hip.
Two Firmness Settings
Depending on how you prefer your massage pressure, the Rocker offers two intensity levels: a lighter feel for a softer touch and a firmer one for the maximum pressure. The latter helps enforce a deeper-tissue pressure to ease more intense muscle discomfort.
Limitations of the Trigger Point Rocker
Like every other product, the Trigger Point Rocker has its limitations. Here, I address three things you might want to consider.
While it didn’t occur to me, a few users reported that the knobs on the rocker hurt their trigger points during the first few days of use. Well, it's just the body adjusting. This initial discomfort shouldn’t take more than a day or two to diminish as your body gets used to it.
Up to 300 lbs Weight Support
This is surely a limiting factor if you exceed the weight limit. There’s a chance of the plastic frame straining or snapping under extensive load. So, let's hope makers come up with newer versions considering various body weights and shapes.
Not Intended for Severe Medical Conditions
Despite how versatile the Trigger Point Rocker is, it isn’t quite the cure for your long-standing medical conditions. For example, if you’ve got scoliosis, a slipped disc, or similar complicated back issues that require extensive medical attention, it won’t help you much.
How to Use the Trigger Point Rocker
When you first start using the Trigger Point Rocker, there might be that adjustment phase. But once you get used to it, it's simple enough to incorporate in daily use. Here’s how to get started:
- Step 1: Place the rocker on an evenly flat surface—ideally, the floor.
- Step 2: Then, lie down gently on it. Be sure to position your spine along the rocker’s center groove. You may want to walk with your hands back as needed.
- Step 3: Now, start wiggling your body back and forth slowly. Try to feel those tight spots and aim to ease into them through focused pressure.
And that’s it! Keep repeating these steps for 10-15 minutes every day to see a noticeable decrease in muscle tension, substantial pain relief, and significant improvement in your posture.
But did I tell you that you could also use the rocker as a prop for your office chair? Yes, it can also double as your chair prop to aid better posture. Just place it between your chair’s back support and your spine, and you’ll be able to sit up straight like never before.
Trigger Point Rocker Review: What the Customers Are Saying?
Before ordering the Trigger Point Rocker, I did my homework, as you are doing right now – reading reviews and getting various opinions. And guess what? Most responses were largely favorable. So here, I share a glimpse of what many other customers had to say.
“This device has undeniably saved my life. Using it twice a day has substantially reduced my back pain, and now I have remarkably improved my productivity at work. Gone are the days of getting off work due to pain. Thank you to the makers of this little thing that changed my life!” – Peter Hall, Chicago
“I’ve never bothered leaving an opinion praising a product for its brilliance. But this time, unable to hold back my contentment, I lavishly throw in my two cents in favor of this amazing Rocker. It’s my cure, my therapist – pure and simple!” – Maria Lopez, San Diego
“That feeling when you can effectively manage your persistent back pain without emptying your pockets is something else. I'm glad I added the Rocker into my daily routine, and I can honestly say this was an investment that has paid off immensely!” – Linda Dawson, Atlanta
“Now I understand all the hype around this product. The tangible difference it made in a month – it's just staggering. Here's to everyone whose lives have been bogged down by chronic back problems like mine!” – James Moor, Austin
“Never in my life have I experienced such phenomenal relief from such a simple device. It’s now pretty much my best friend after work and workouts. Oh well, how can I forget the way it changed my slouchy posture? Why on earth I didn’t hear about this before?!” – Sandra Kay, Brooklyn
“What an incredible piece of innovation! Who thought my shoulder pain would vanish with just a few minutes on the rocker every day?! Can’t thank the Trigger Point Rocker creators enough. This thing's a game-changer!” – Jack Stevens, Seattle
Trigger Point Rocker: Cost and Refund Policy
Whether you only want to relieve your back pain issues or improve your overall health and fitness, Trigger Point Rocker has the perfect package for you. Have a look.
- If you only want the Trigger Point Rocker, it’ll cost you just $89.99.
- But they have this ‘Trigger Point Rocker + Wearable Posture Corrector’ bundle, which is only $109.99, saving you $50.
- And how about getting the whole fitness bundle in the ‘Trigger Point Rocker + Wearable Posture Corrector + Resistance Bands + Loop Bands’ for just $159.99? This great value pack saves you $65.
Not only that, the company also offers nationwide free shipping on all orders, with a 120-day money-back guarantee. If you're not completely satisfied (I heavily doubt that!), you are free to return it and get a full refund. You can learn more from their official offer page.
Where Can I Buy the Trigger Point Rocker from?
The Trigger Point Rocker has been a huge hit among people suffering from continuous back pain. That’s why it’s now available in every major online retailer, including Amazon, Walmart, and Target.
Still, the best place to order the product is their official website. Not only do you get the best package deals here, but you're also fully covered by their refund policy, something you might not get from third-party retailers. Besides, you can rest assured knowing it's the real thing.
Who Are the Providers of the Trigger Point Rocker?
The Trigger Point Rocker is a product of Trigger Point Systems LLC, an American company based in Irvine, California. They specialize in wellness and fitness products that promote spinal alignment and reduce muscle aches.
Dr. Aaron Fu, the company's founder and a chiropractic doctor, personally engineered the Rocker out of his dreams to help his patients overcome back pain through natural, safe, and effective methods.
The doctor says that his decades of experience, a deep understanding of spinal biomechanics, and passion for helping alleviate chronic back pain were the foundation for Rocker's scientific design.
How Good Is Their Support Team?
From my experience, I found Trigger Point Systems’ support team to be exceptionally knowledgeable, responsive, and friendly. Most notably, they took no more than an hour to reply back after I emailed them with a few of my queries.
The well-detailed, fact-filled responses were clearly insightful, indicating their in-depth product knowledge and commitment to customer satisfaction.
If you, too, need to get in touch with them, just shoot an email over to [email protected]. Or you can also contact them directly at – 5151 California Ave #100, Irvine, CA 92617.
Frequently Asked Questions
Have you got further queries regarding the Trigger Point Rocker? Here, I’ve answered a few commonly asked questions that might help.
Does the Trigger Point Rocker hurt?
Well, it doesn’t quite hurt, but it may feel a bit uncomfortable initially, especially if you have severe back issues stemming from years of poor postures. But as your muscles and spine start adapting, which takes merely a day or two, it won’t cause discomfort any further.
How often should you use the Trigger Point Rocker?
I’d recommend using it daily for at least 10-15 minutes. And I bet you’ll barely want to skip once the comfort kicks in. Ideally, you should use it after waking up in the morning and right before going to bed. And it really helps freshen you up if you do a bit of wriggling during your work breaks.
Can you use the Trigger Point Rocker while sitting on a chair?
Of course, you can. In fact, it’s intended to work as the prop of your desk chair to help maintain the correct posture. If your work involves long sitting hours, you’re going to love the ease of sitting straight up against it. However, let’s not forget that you must lie down for a deeper stretch.
What extent of relief can the Trigger Point Rocker provide?
Although you can feel the relaxation the moment you begin to use the Trigger Point Rocker, long-term relief may vary from person to person. Yet, most consumer reports claim that the product improves the range of motion and reduces back pain within a few weeks.
Conclusion: Is the Trigger Point Rocker Worth the Money?
Well, from what I can gather after using the product for a few weeks, I'd gladly say, “Yes, it certainly is!” After all, I never had thought dealing with chronic back pain could be this simple before I got my hands on the Trigger Point Rocker.
The device is incredibly convenient, portable, and durable, turning it into a long-lasting investment. Moreover, the feel-good factor even promotes healthier sleeping and sitting postures, greatly complimenting my day-to-day bustles and finally saying goodbye to that nagging backache.
It's indeed a handy must-have entering your life as a compact physiotherapist, and I can vouch for the comfort it delivers. And with the 120-day money-back guarantee on the table, what more could you possibly ask for?